The Basics of Cleansing
What is a juice cleanse?
A juice cleanse is a short-term program where you consume nutrient-dense, cold-pressed juices instead of solid food. It is designed to support your body's natural detoxification, reset your digestion, and promote overall wellness.
Why should I do a juice cleanse?
It gives your digestive system a much-needed rest while flooding your body with a concentrated dose of vitamins, minerals, and antioxidants. It’s a perfect kickstart to reset eating habits, boost energy levels, and feel refreshed and recharged.
How does a juice cleanse work?
You consume a set number of juices daily (usually 6–8 bottles) made from raw fruits and vegetables. This provides essential nutrients while allowing the energy normally used for digestion to be redirected toward cellular repair.
What are the benefits?
Beyond improved digestion and hydration, our cleanses are designed to boost energy, reduce bloating, and curb cravings for processed sugars. Many find it improves skin health, reduces inflammation, and provides a necessary mental and physical reset.
How often should I cleanse?
This depends on your goals. A popular approach is cleansing seasonally (four times per year). However, some prefer a monthly reset, while others cleanse occasionally when they feel sluggish. Listen to your body and choose what feels right for you.
The Artisan Difference
Are cold-pressed juices better than regular juices?
Yes. Traditional juicing creates heat that can damage enzymes. Our cold-press method extracts juice without heat, preserving the maximum amount of live nutrients and vitamins for superior quality.
What makes Artisan Juice different?
We use only fresh, high-quality ingredients and a blast-freezing method to lock in nutrients. We never use preservatives, additives, or HPP (High-Pressure Processing).
What is blast-frozen juice?
Blast-freezing quickly freezes the juice immediately after pressing. This is the best way to preserve the "just-pressed" flavor, nutrients, and freshness for a longer period without needing chemicals.
Are your juices organic?
We focus on high-quality natural ingredients and clean, raw produce. Our juices are free from artificial additives, preservatives, and added sugars.
Managing Your Cleanse
How do I cleanse?
You replace solid meals with juices and smoothies for a set period, usually 2–7 days. Our daily plan includes 8 drinks total, staggered evenly throughout the day.
What is included in a typical cleanse plan?
Most cleanse plans include cold-pressed juices, plant-based smoothies, and booster shots designed for daily consumption.
How many juices should I drink per day?
A standard day consists of 6 cold-pressed juices, 1 plant-based smoothie, and 1 booster shot. We provide a guide on our 'Lean Reset' and 'Protein Reset' pages, plus a hard-copy brochure in your delivery to help you stay on track!
How do I choose the right cleanse for me?
Take our “Find My Cleanse” quiz on the website! It provides a personalized recommendation based on your specific health goals and lifestyle.
How do I prepare for a juice cleanse?
1–2 days before starting, reduce caffeine, alcohol, processed foods, and sugar. Focus on whole, plant-based foods (fruits, vegetables, nuts) and increase your water intake.
PS: This is a great opportunity to purge your pantry of temptations and establish healthy habits for after your cleanse!
What should I expect during a cleanse?
You may experience increased energy and reduced bloating. As your body adjusts to a liquid-based diet, you may also feel mild hunger or temporary detox symptoms.
Can a juice cleanse help with weight loss?
A cleanse may support weight loss by reducing calorie intake and resetting habits, but results vary based on the individual.
Can I exercise while cleansing?
Light activities like walking or yoga are fine. However, we recommend reducing intense or high-impact workouts during your cleanse period to allow your body to focus on the reset.
What if I feel hungry?
Hunger is a normal part of the process, especially toward the end of Day 1. Start with water or herbal tea. If it persists, it is perfectly fine to have a small, light snack like raw nuts or steamed vegetables.
Delivery & Storage
Do you deliver across New Zealand?
Yes! Artisan Juice delivers NZ-wide, ensuring our blast-frozen juice reaches you with its freshness and convenience intact.
How is the juice delivered?
Your juices are delivered frozen or partially frozen in specialized insulated packaging to maintain quality during transit.
How do I store and thaw the juices?
Keep them in the freezer until needed. Move your juices to the fridge 24 hours before you plan to drink them to allow them to thaw properly.
How long do the juices last?
Frozen: Up to 3 months in the freezer.
Thawed: Once in the fridge, consume within 3–4 days.
Can I customize my order?
Yes! You can "Build Your Own Box" and mix different juices and smoothies based on your personal preferences.
Can I get a subscription?
Absolutely! Our "Join the Tribe" subscription gives you the convenience of automatic monthly deliveries at a discounted rate. You can pause or cancel anytime.
