Your Cleanse Journey Made Simple

Before your Cleanse

Receiving Your Juices

• Your juices will arrive frozen or partially frozen.
• Keep them in the freezer until your desired start date.
• Move the juices to the fridge approximately 24 hours before your start date to defrost.
• The juices will last 3–4 days in the fridge, but for the freshest taste, we recommend consuming them within 24 hours.

Getting Your Body Ready

Prepare for your cleanse by gradually cutting down on processed foods, caffeine, and alcohol in the days leading up to it. This helps reduce inflammation, prevent dehydration, and gives your digestive system a chance to rest and focus on detoxification. Stay hydrated to prepare your body for the increased fluid intake during the cleanse.

During your Cleanse

What Will I Be Consuming?

You will drink 7 juices/smoothies (250ml each) and 1 booster shot (100ml) per day.

How Often Should I Consume the Bottles?

We recommend drinking the bottles at even intervals throughout the day. Typically one every 1–2 hours works well.

What If I Get Hungry?

• Start with water or herbal tea before introducing any solid foods.
• If you still feel the need to snack, opt for fruits or vegetables. Steamed vegetables can be especially filling!

Stay Hydrated & Monitor Activity

Drink plenty of water between juice servings. While light exercise is fine, we recommend limiting highly intensive workouts while your body adjusts.

After your Cleanse

Easing Back In

After completing your cleanse, it’s important to ease back into solid foods gradually to avoid digestive discomfort.

• Start Light: Begin with easily digestible foods like soups, salads, and steamed vegetables.
• Stay Hydrated: Keep drinking plenty of water and herbal teas to support ongoing detoxification.
• Avoid Overindulgence: Focus on nutrient-dense options and limit processed foods.
• Maintain Healthy Habits: Continue regular physical activity and ensure adequate sleep.