A juice cleanse is a short-term, nutrient-rich detox programme where you consume only fresh, cold-pressed juices made from fruits and vegetables. It’s a way to give your body a break from processed foods, refined sugars, and heavy meals while flooding it with essential vitamins, minerals, and antioxidants.

During a juice cleanse, the idea is to replace solid meals with specially crafted juices designed to support digestion, boost energy, and help your body reset. Cleanses can range from 1 to several days, depending on your goals and experience.

Think of it as hitting the “reset” button for your body! By focusing on liquid nutrition, you give your digestive system a rest and allow your body to focus on cleansing itself naturally