Debunking Common Myths About Juice CleansingFueling Your Fitness

One of the biggest misconceptions is that juice cleansing is withholding your body from nutrient foods. In reality, a well-designed juice cleanse provides your body with a concentrated dose of vitamins, minerals, and antioxidants that are easily absorbed. While you may consume fewer calories, the goal is not deprivation but rather giving your digestive system a break while flooding your body with nutrients.

Another common myth is that you’ll lose muscle during a juice cleanse. In fact, the nutrients in the juice help maintain muscle function and support overall health during the cleanse. Our Protein Reset Cleanse has 26.4grams of plant based protein per cleanse, so there is no concern about not getting enough protein during your cleanse.

Some people dismiss juice cleansing as a trendy fad with no real benefits. However, many individuals experience tangible improvements in their health, such as clearer skin, better digestion, improved quality of sleep, and increased energy levels. Juice cleansing, when done correctly, can be a valuable tool for resetting your body and jumpstarting healthier habits.

It’s often assumed that juice cleansing will leave you feeling weak and lethargic. While there may be an adjustment period, especially if you’re used to a diet high in processed foods, most people find that they feel more energised and focused during a cleanse due to the high nutrient intake.

Just remember juice cleansing is about nourishing your body with high-quality nutrients while giving your digestive system a chance to reset. By understanding the realities behind these common myths, you can embark on a juice cleanse with a clear mind and a healthier outlook.